Sound Bath X Nobu Pilates

Join Farzana Ali and Poppy Young for a 30-minute Pilates class & 30-minute sound bath session.

Farzana Ali is a practitioner-level sound therapist, wellness expert and author of Sound Healing: How to Use Sound to Beat Stress & Anxiety.

Using crystal singing bowls, chimes and shakers, she specialises in creating dream-like states for deep rest and relaxation.

Every Friday from the 24th of January – 28th February

4-5pm

£45pp